Introduction:Recently, the "Mixue Ice Cream & Tea Diet" has gone viral online, claiming that drinking a grape iced Americano, jasmine green tea, and iced fresh lemonade in a single day can help you easily lose 2 pounds. This extreme dieting method is actually a form of liquid fasting that relies on hydration and intestinal emptying to achieve short-term weight loss, but it carries multiple health risks. This article analyzes the true principles, actual effects, and medical opinions on this method to help readers discern myths and make healthier choices.
Recently, social media platforms have widely discussed a dieting method called the "Mixue Ice Cream & Tea Diet." It’s rumored that by drinking a grape iced Americano, followed by jasmine green tea, and then iced fresh lemonade in sequence within one day while avoiding solid foods as much as possible, you can witness a sudden drop of 3 to 4 pounds the next day. Such practices are actually similar to the popular concept of liquid fasting, where large amounts of liquids are consumed with almost no solid calories, leading to rapid water loss and intestinal emptying, resulting in temporary weight changes rather than actual fat loss.
According to the experiences shared by many who tried it, they followed the online sequence: first drinking an unsweetened grape iced Americano, then jasmine green tea, and finally iced fresh lemonade, while barely consuming any other food. The next morning, when weighing themselves, some did notice a significant drop in numbers. Supporters believe that caffeine and components in tea may help boost metabolism, making people feel more energized and seemingly aiding in burning calories.
However, many who tried it also reported experiencing physical discomfort after consuming these three drinks, including weakness in the hands and feet, palpitations, headaches, and insomnia. Especially after finishing all three beverages, intense hunger and the subsequent hypoglycemic reactions made it hard for many to bear, with some even giving up halfway. Some testers also mentioned that long-term or frequent use of such methods could lead to more serious health issues.
In response to this trend, medical professionals have issued warnings, pointing out that the so-called "Mixue Ice Cream & Tea Diet" is an extreme form of dieting. The rapid weight loss mainly comes from water loss, reduced intestinal contents, and may even involve muscle tissue breakdown, rather than effectively burning body fat. Doctors specifically warn that using such methods without professional assessment could lead to hypoglycemia, hair loss, electrolyte imbalance, and even affect liver and kidney function, posing potential threats to health.
In addition, consuming high concentrations of caffeine and tea polyphenols throughout the day can overstimulate the central nervous system, leading to side effects such as palpitations, sleep disorders, and anxiety. Nutrition experts advise that those looking to lose weight should not seek shortcuts but should focus on a balanced diet and regular exercise, avoiding short-term results at the expense of long-term health.
Faced with the online buzz, Mixue Ice Cream & Tea’s official response stated that their grape iced Americano, jasmine green tea, and iced fresh lemonade are just regular iced drinks and have no weight-loss or special effects. Both the brand and store staff emphasized that these products are mainly marketed for their refreshing taste and have not been formulated for weight loss, nor do they include any so-called "weight-loss tea" or special combo packages. The customer service department further explained that they have noticed the related discussions and have reported them internally, reiterating that these three drinks “have no special effects.”
Based on the statements from both the medical community and the brand, it is clear that although the "Mixue Ice Cream & Tea Diet" has sparked discussions online, its underlying principles are unscientific and may negatively impact the body. The actual weight loss is mostly due to changes in water and digestive contents and does not represent real fat loss. For healthy weight loss, it’s still necessary to follow a balanced diet, moderate exercise, and good lifestyle habits, and avoid being misled by false rumors.
The above content is compiled by CoffeeHunters, a coffee news website.
